HRT.so Blog

What actually happens in the four to ten years before your final period — and which perimenopause symptoms respond to hormone therapy at each stage.

Transdermal and oral estrogen are equally effective for symptom relief but differ meaningfully on clot risk, dosing stability, and convenience.

Night sweats are only part of the story. Falling progesterone, shifting estrogen, and a resetting circadian clock all disrupt sleep in midlife.

The 2002 headlines reshaped menopause care for a generation. Here is what the data showed, what was misread, and where the guidance stands now.

Online HRT platforms vary enormously in clinical depth, formulation range, and what happens after the first prescription. Here is how to tell them apart.

A modern myth-vs-evidence review of menopause hormone therapy, including who may benefit and how risk is individualized.

A clear thyroid optimization framework covering lab interpretation, symptom context, and medication follow-up.